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SQUAT Test: Gym Undies for the Ladies
http://rxfitnesslady.com/wp-content/uploads/2014/01/SQUAT-Test-Gym-Undies-for-the-Ladies-Rx-Fitness-Lady.pngWHAT IN THE WORLD are my Tuesday morning Combat warriors doing, you wonder? Before I answer,...
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Is Your Workout As Important as Your Livelihood
http://rxfitnesslady.com/wp-content/uploads/2014/01/Is-Your-Workout-As-Important-as-Your-Livelihood-Rx-Fitness-Lady-.pngYou wouldn’t workout like that if it wasn’t your job! Yes, someone stated this...
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I Love BODYPUMP, but It’s Just Not Enough
http://rxfitnesslady.com/wp-content/uploads/2014/02/I-Love-BODYPUMP-but-Its-Just-Not-Enough-Rx-Fitness-Lady.pngIn case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with...
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My Steve Austin Broken Skull Challenge Bust
http://rxfitnesslady.com/wp-content/uploads/2014/11/Steve-Austin-Skull-Buster-Challenge-e1414857620763.jpgSTEVE AUSTIN, I want to come on your show and kick some major azz yo! Have your directors call...
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Older Participants of Les Mills BODYPUMP Original Barbell Weight Class
http://rxfitnesslady.com/wp-content/uploads/2014/12/Older-Participants-of-Les-Mills-BODYPUMP-e1419655209128.jpgLes Mills programs are so exceptional, I just can’t post enough about them. Anytime I get...
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5 Easy Ways to Remember Your Group Fitness Member’s Names
http://rxfitnesslady.com/wp-content/uploads/2015/01/5-Easy-Ways-to-Remember-Your-Group-Fitness-Members-Names.pngOne of the biggest challenges of teaching Les Mills programs or any group fitness class...
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Exercise Pregnancy Dos and Don’ts of Les Mills Group Fitness Program
http://rxfitnesslady.com/wp-content/uploads/2015/04/Exercise-Pregnancy-Dos-and-Donts-of-Les-Mills-Group-Fitness-Program.pngEvery quarter, Les Mills Group Fitness shares with instructors some...
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A Review of Les Mills BODYCOMBAT 63 Fight the Resistance
http://rxfitnesslady.com/wp-content/uploads/2015/05/A-Review-of-Les-Mills-BODYCOMBAT-63-Fight-the-Resistance.pngI spent the month of April launching the “revolutionary” Les Mills BODYCOMBAT 63! At the...
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Shake Up the Summer and Move Something
http://rxfitnesslady.com/wp-content/uploads/2015/06/Shake-Up-the-Summer-Move-Something-e1433691532289.jpgJune is here which means it’s my birthday month! I took the week off after having to work on my...
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How to Watch Your Les Mills Training DVD/Download
http://rxfitnesslady.com/wp-content/uploads/2015/07/How-to-Watch-Your-Les-Mills-Training-DVDDownload-Rx-Fitness-Lady-.pngYou can laugh at me if you like for this post, but I know for sure there is...
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How To Connect With Your Group Fitness Participants
http://rxfitnesslady.com/wp-content/uploads/2015/07/How-to-Connect-With-Your-Group-Fitness-Participants-Rx-Fitness-Lady-.pngIt’s time for my summer Les Mills reviews! Before I jump into those...
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Hennessy was Teazed at PoleLaTeaz Atlanta
http://rxfitnesslady.com/wp-content/uploads/2015/08/Hennessy-was-Teazed-at-PoleLaTeaz-Atlanta-e1440706145896.jpgThis past weekend I checked off one of my fit list desires from a few years ago &...
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A Review of Les Mills BODYPUMP 98: TECHNO
http://rxfitnesslady.com/wp-content/uploads/2016/06/A-Review-of-Les-Mills-BODYPUMP-98-TECHNO.pngWill you be returning to Les Mills BODYPUMP 98 in the near future? I am a Les Mills BODYPUMP instructor...
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Les Mills BODYPUMP 100 Contest: Prepping For the Greatest Launch Ever
http://rxfitnesslady.com/wp-content/uploads/2016/07/Les-Mills-BODYPUMP-100-Contest-Prepping-For-the-Greatest-Launch-Ever.pngLast week, Les Mills hosted a BODYPUMP 100 Competition! BODYPUMP 100 is...
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Work, Work, Work, Work, Work, Work – Review of Les Mills BODYPUMP 99
http://rxfitnesslady.com/wp-content/uploads/2016/09/Work-Work-Work-Work-Work-Work-Review-of-Les-Mills-BODYPUMP-99.pngI am getting more and more last minute with learning the choreography for Les Mills...
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The Importance of a Professional Mentor and the Four Letter Word Networking
http://rxfitnesslady.com/wp-content/uploads/2016/10/The-Importance-of-a-Professional-Mentor-and-the-Four-Letter-Word-Networking-Rx-Fitness-Lady.pngCan you tell when someone is befriending you? I can,...
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25 Years of Brains on BODYUMP: Les Mills BP 100 is Here
http://rxfitnesslady.com/wp-content/uploads/2017/01/wp-1485299352733.jpgOn January 14th, gyms across the globe participated in an international launch of Les Mills BODYPUMP 100. It was a grand...
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BODYCOMBAT 70 Starts a New Age in the Les Mills Mixed Martial Arts Inspired...
We successfully completed the launch of Les Mills BODYCOMBAT 70 last week and the members and I were so here for it! I started practicing this release last year when it was available to instructors and...
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